Acne A Clean Face First Step In A 12 Step Program

By Ahmed Hajouj.


Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,

* Attack acne from inside your body

* Attack acne from outside your body

If your acne is not to severe, all you might need is a good cream and need only to follow a few steps in my 12 step program to get you past the periods where acne is active.

If your acne is more severe, than you may have to follow my 12-step program, since acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs.

Acne is an excessive toxic condition within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body – cells, liquid, blood, organs, and tissues.

There are 12 areas that you need to look at,

* Keep your face clean

* Using Scotty’s acne face cream or your favorite face cream

* Relive your constipation and the tree day liquid fast

* Making changes to your diet

* Get plenty of sun, air, and water

* Vitamins you need to be taking

* Minerals you should be taking

* Special supplements to take

* Herbal mixture to use or drink

* Special detoxifying drinks or supplements to take

* Brushing your skin

* Change your attitude

Step 1: Keeping your face clean

If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are:

mineral oil lanolin parabens propylene glycol

Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals.

Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly

When you wash your face don’t use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don’t excessive wash your face as this will dry your skin of the natural protective oil. Also, don’t keep touching your face since you spread or add bacteria to it.

To wash your face use only,

* Castile hand or liquid soap

* Pure glycerin hand soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.

Use the hot towel application only 2-3 times per week.

When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.

Keep in mind,

Whatever you put on your skin will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.

During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.

There you have it. Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne.

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Retin A Is Really Effective In Treating Acne Problems

By Ahmed Hajouj.


You try to hide them with a heavy facial make up, but can’t ignore the fact or hide your face from the mirror. Embarrassing situation right! It is a general scenario for people suffering from acne. Most people feel that acnes are a part of life and sign of adolescence but go suffering when the situation turns bad to worse. 

Acne is a result of an imbalance of two or more factors in skin physiology relating to the sebaceous gland and duct system. Acne develops when the hair follicle of skin gets plugged by overproduction of sebum, dead cells and become infected by bacteria. This leads to swelling, redness and pain at the site of infection.

The most common causes of acne are an increased production of sebaceous material due to hormone imbalance or side effects of stress that cause an overproduction of sebaceous material.

Dealing with acne needs patience and perseverance. If something goes wrong the scars of acne will follow you through out your life. But oflate there is good news. Medical science has successfully found a breakthrough for treating acne problem significantly and for good. Over the counter remedies like cleansers creams, ointments, Retin-A is found to be very effective for the treatment of acne. It is available in the form of liquid, cream, or gel.

The main constituent of Retin A is tretinoin (retinoic acid and vitamin A). This tretinoin somehow loosen the connections between the skin cells while at the same time stimulates the growth of new cells. There is also some research that shows that it minimizes fine lines and may reverse some of the effects of sun damage.

It is very safe when used as directed and side affects are negligible. At the first few weeks of the treatment, Retin A unplugs acne follicles and brings acne to the surface making the face uglier then before. But, as the day passes by, it reverses the chances of further acne problems. Studies show Retin A is safe to use during pregnancy, but should use if this is fine with your obstetrician.

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Know Your Enemy Acne Basic Training

By Ahmed Hajouj.


You have company — acne affects almost everyone. It strikes nearly 85% of the population between the ages of 12 and 24. 40% of acne sufferers have breakouts severe enough to require medical treatment. 

Acne doesn’t show favorites. Men and women of all races during adolescence and adulthood are nearly equally prone to acne. 

Location

It’s a widespread skin condition characterized by lesions that break out on the skin. The lesions form as whiteheads, blackheads, or cysts because pores get clogged.

The so-called ‘T zone’ of the face — the nose, the chin and forehead — are the most common areas for pimples to appear. The back is the second most common area for acne, followed by the neck, chest, and shoulders. 

Timing

Usually acne first attacks during adolescence, most often at puberty because that’s when the body starts producing an abundance of an oily substance called sebum. Normally a good thing, sebum keeps the hair and skin soft and lubricated. But during puberty, the body produces too much. The excess oil clogs the pores and leaves the skin feeling oily. 

Puberty also triggers an excess production of follicle cells. Dying cells quickly build up and combine with sebum to form whiteheads. The oil and dead cell creates a breeding ground for bacteria that creates redness and swelling in the area resulting in pimples. 

A Bad Image

Acne becomes a self-image difficulty for many people because it affects their appearance. Teenagers are particularly at risk as acne can cause feelings of reduced self-confidence and even depression. It causes some to withdraw from social interactions and others become angry and troubled. 

Most people find their acne has cleared up by the time they reach their 20s. Although for some it can last throughout their adult years.

Treatable

The good news is there are many modern medical treatments for acne. The first line of defense is to keep the skin clean and oil-free. Do this by gently washing with soap and water twice a day, especially following activities or conditions that cause perspiration. There is a wide variety of medical treatments available, both prescribed and over-the-counter. 

For serious cases, a dermatologist is needed for advice about nutrition, lifestyle changes, topical medications, and antibiotics that fight the bacteria causing pimples. 

Don’t just look in the mirror and cringe. Fight back!

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How To Get Rid Of Acne 3 Steps Toward A Fair Complexion

By Ahmed Hajouj.


There are many types of acne, but the most common form occurs during the teenage years when young adults experience a dramatic increase in hormone levels. These hormones signal the skin glands to produce more oil. When this oil mixes with dead cells, it can clog pores in the skin and trap bacteria as well. The result is often a raised tissue area characterized by swelling, redness, and pus. These bumps are also known as “pimples,” the symptom most commonly associated with acne.

Acne can occur anywhere on the face, neck, back, or chest, and severe cases can lead to social alienation, or emotional and physical scars. Although mild acne can not be entirely prevented, you can take three steps to minimize its impact.

Gently Cleanse Your Skin: Each day, gently wash your skin with lukewarm water. Avoid scrubbing your face too hard or washing it too often. Doing so can make your acne worse. Also avoid using skin and hair care products that contain excess oil. Instead, use water-based skin care soaps that gently cleanse your skin, such as Neutrogena or Dove.

Apply Topical Ointments: At least once daily, but no more than three times a day, apply a nonprescription topical ointment to problematic areas. One of the best products is Clearasil because it contains both benzoyl peroxide and salicylic acid. Benzoyl peroxide works to unplug clogged pores, while salicylic acid helps clear up blemishes by causing the top layer of skin to peel. Products that contain tea tree oil (commonly found in gels, creams, and lotions) or alpha-hydroxy acid are also desirable. However, remember that if you use a product too often, your acne can get worse. So confine your applications to less than three times per day unless otherwise directed by a doctor.

Avoid the Following: Make sure to avoid the following acts which can trigger acne flare-ups: overexposure to the sun, the wearing of tight-fitting items that rub against the skin, excess stress, constant touching of the face, working with oils or harsh chemicals, excessive sweating, hair hanging in your face, or the use of hair care products that contain oils. Also avoid squeezing pimples. Squeezing pimples can result in an infection and/or long-term scaring.

While mild acne is annoying, it will eventually pass. Most people will outgrow acne by their early-twenties, so there is reason to be optimistic. Make each of the above steps part of your daily routine, and you should be able to control your acne. However, those with more severe cases of acne should consult a dermatologist.

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The Whole Truth About Fading Acne Scars

Unsightly scars that appear on the face are usually the result of severe acne. Cystic acne or common acne that has ruptured are the main causes. It is a common problem that most people desire to have corrected as soon as their acne finally clears up. There is the option to have a procedure done in a doctor’s office to fade acne scars, as well as things you can do yourself at home.

Some people would be pleased with the appearance of their face if only they could just find a way to fade their acne scars. These are usually attention-drawing red or purple and are hard to cover up. Since scars are permanent, it is desirable to find a way to lessen their appearance. There are over-the-counter creams that can gradually fade acne scars. Mederma is available without prescription and even offers a money-back guarantee. It doesn’t claim to completely rid your face of scars, but it will visibly fade them. Mederma is expensive but one tube can go a long way. And if the scar fades then repeated usage is not necessary. If the scar is indented, the appearance of the scar is mainly caused by the shadow. The way this is treated it through basic collagen injections.

There are skin resurfacing treatments available that can reduce the visibility of acne scars. They usually require more than one visit and could become expensive. The common procedures done to fade acne scars are dermabrasion and laser treatment. The long-term safety of laser treatment is uncertain so there has been controversy and debate surrounding this procedure. Dermabrasion is safe but you will have to endure recovery afterwards.

Daily exfoliation and application of Vitamin E oil is an effective way to fade acne scars cheaply at home. Most people do not want to spend a lot of money on something cosmetic and this is a very safe way. The longer the scar has been present, the more difficult it will be to alter its appearance. It may be possible to fade acne scars at home if they are mild. Lemon juice has been a success in fading scars for many people. The citric acid that it contains help to remove dead skin cells, increase skin elasticity, and help new cell growth. It could be irritating for people with sensitive skin but it will most likely fade the scars. Aloe Vera is also known for its healing ability and could also help to fade scars. The best aloe to use is determined by how much of it is combined with inactive ingredients that can dilute the healing properties.

An exfoliating serum that you can purchase is the Bliss Sleeping Pill Serum. It uses amino acids to exfoliate you skin and lighten dark scars. Another over-the-counter way to fade acne scars is with a product called Advance Complex Fade Gel. It is used for treatment of dark spots, such as scars, and is specially formulated for people with dark skin. It also contains sunscreen to keep the dark spots from ever coming back.

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Acne Skin Care 8 Simple Tips To Follow

By Ahmed Hajouj.


Commonly affecting the skin condition of people between ages 12 to 24 is a disease called acne. The cause of acne is hard to determine. However, over secretion of the sebaceous glands is pointed as the cause to trigger most acne outbreaks.

Pilosebaceous units are the combination of the hair follicles and oil glands in the skin. Except for the surface of the palms and the soles of the feet, pilosabaceous units are found on the skin tissue throughout the body . They are responsible in secreting the oily substance called sebum. However, due to many factors (e.g. hormonal imbalances, stress and the skin’s natural condition) the oil glands may be induced to produce more sebum than normal. When this happens, the excess oil plugs the skin pores. This process brings about bacterial infection and stimulate the reaction of the immune system. In the end, acne inflammation results.

Acne can strike at any skin type. An oily skin type is most subseptible to acne. Dry skin on the other hand, may not be as susceptible but serious outbreaks may occur during winter. Normal skin is equally susceptible to acne but the level of severity may not be as high.

Presently, acne is not yet totally curable but can be remedied with several acne skin care methods. Many seek the help of topical medications, which are applied on the surface of the skin. However, employing the use of acne skin care products like “pore strip pads” may remove whiteheads and blackheads but they would not have any effect on the excess sebum produced. 

Nevertheless, for remedy and prevention, it is best to employ the following 8 simple tips:



1. A healthy, well-balanced diet must be observed. Therefore, your food intake must incorporate all the essential nutrients the body needs for efficient functioning.

2. Drink plenty of fluids like water, juices. Minimize the intake of carbonated drinks.

3. No make up is recommended.

4. Wash your face with mild soap and water. The logic is to not remove the dirt (as the majority of acne-inflicted person perceive) but to remove the plugs on the skin pores, which may be a combination of dead skin cells, bacteria and hardened sebum. Although dirt is not truly the cause of acne, it may contribute to further infection through its interaction with skin debris and particles and extra oil in the skin.

5. Use topical cleansing pads that may contain one or the combination of the following: salicylic acid, sulfur and benzoyl peroxide to remove excess oil. Another way to minimize the presence of extra oil in the skin is to wash the face with the hottest water you can withstand. 

6. Minimize the use of harsh cleansers and use acne skin care items that exfoliate mildly. Do not scrub vigorously to the affected areas. 

7. If your hands are dirty, refrain from touching your face. 

8. If you have long hair, tie up your hair so that it is kept away from the face. This is especially so if the weather is hot and you have been perspiring.

Preventative acne skin care steps are just as important as the treatment of acne itself. With prevention, at least, you know how to ensure that your acne problem does not escalate and spread to a bigger infected area.

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